Get in shape with MVP Fitness

Plan your workout

Private training is the most optimal way to achieve your fitness goals at lightening speed. With private training, you receive a personalized program that is based on your unique needs and abilities.

You will be working specifically in a 1-on-1 setting where you will have the full attention of your coach to ensure each and every movement is done properly, efficiently and safely while maximizing your results.

The Private Training program at MVP Fitness includes:
  • One on One time with a great coach
  • Personally tailored training program
  • Mobility Screening
  • Scheduled monthly re-evaluations to keep you on track
  • Plus much more...

Whether you want to lose weight, gain lean muscle, run a 5K or simply enjoy your training without the guess work, private training at MVP Fitness will make the most of your time. From the start, you will work with one of our certified kinesiologists and together, we will talk about your goals to design a customized plan.
In semi-private training, you will be training alongside one or two of your peers for a unique and customized training experience so that you bust through plateaus with tons of motivation and support from training partners and coach.

With semi-private training, you will be able to reap the benefits of private training at a smaller investment while working with your MVP family.

The Semi-Private Training program at MVP Fitness includes:
  • Personally tailored program
  • Movement screening
  • Scheduled monthly re-evaluations to keep you on track to your goals
  • Plus much more...
MVP Fitness group training class are for all fitness levels, results driven and FUN. Each coach will demonstrate and coach each workout while providing modifications that are necessary for people with certain limitations. Our group training is designed for clients of all ages and fitness levels.

Group Training classes provide a full body workout and are great for people that don’t have much time to get their workout in.

In a group training class, it is proven that strength comes in numbers and one of the biggest reasons people succeed is to be around like-minded people. Having the support of others is one of the most important things when it comes to achieving your fitness goals together with the group, as you encourage and push each other.
What is Fascial Stretch Therapy?

Fascial Stretch Therapy, also called FST, is an innovative system of manual techniques and training used on clients and patients by certified professionals that can rapidly eliminate pain, improve mobility, restore impaired function and enhance both athletic performance and recovery.

What are the benefits of FST?

The following are major FST benefits to clients which can commonly be accomplished within 1-3 sessions:
  • Rapid, effective pain relief
  • Stress relief
  • Rapid strength and mobility improvement
  • Major functional ability change
  • Sleep quality improvement
  • Relief of many joint impingement syndromes
  • Improved flexibility and speed in athletes
Do you get yourself to the gym but are not sure what you are doing of if you’re doing it correctly? Do you want a structured plan delivered to you electronically that you can access 24/7?

With MVP Fitness, you don’t need to be in our facility to actually work with us while we provide an effective and efficient training plan for you.

After completing a few questionnaires and having a consultation meeting, via online or in person, MVP Fitness will be able to provide an ongoing program and plan to get you to your ultimate goals.

The benefits of remote training are:
  • A monthly program design suited to your goals
  • Unlimited e-mail support
  • Monthly re-evaluations to keep you on track of your goals
  • And much more.

Safe Weight Loss

Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. With that said it’s good to have some form of measurement to help you stay focused with your weight loss efforts. Let’s take a closer look at safe weight loss tips...

Keep Track of Your Weight Loss Efforts

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