Get in shape with MVP Fitness

Plan your workout

I wanted to have better mobility, energy and try to lose weight because I was getting tired of injuring myself 3 or 4 times a year and going to physio for weeks at a time for each injury. Also I was looking to be able to do things that I use to do before when I was looking to start a program. Since starting I have more mobility and am stronger to where I am able to work again bent down and for longer periods of time without injuring myself. As well I have gotten a lot stronger, specifically in the core. With Sheldon, I don’t have to worry about making my program, because he knows how to work around my previous injuries and also motivates me each session, ensuring we are on the same team in my journey. The results I have obtained has been amazing and it’s the best gift you can give yourself.

Safe Weight Loss

Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. With that said it’s good to have some form of measurement to help you stay focused with your weight loss efforts. Let’s take a closer look at safe weight loss tips...

Keep Track of Your Weight Loss Efforts

The first

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