Get in shape with MVP Fitness

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Antoine has been in the industry for a few years now, where he has developed a focus on improving the health and wellness of clients of all ages through cutting edge assessment protocols to learn individuals’ opportunities and imbalances.

Antoine has obtained his bachelor’s degree in Kinesiology through Université de Moncton, where after completing his studies started as a Can-Fit-Pro certified Personal Trainer at GoodLife and developed as one of the top team training trainers in the region within the company. As well as being a certified kinesiologist, he has implemented his extensive knowledge to provide exceptional service and results to his clients.

Safe Weight Loss

Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. With that said it’s good to have some form of measurement to help you stay focused with your weight loss efforts. Let’s take a closer look at safe weight loss tips...

Keep Track of Your Weight Loss Efforts

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