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What is Fascial Stretch Therapy?

Fascial Stretch Therapy, also called FST, is an innovative system of manual techniques and training used on clients and patients by certified professionals that can rapidly eliminate pain, improve mobility, restore impaired function and enhance both athletic performance and recovery.

What are the benefits of FST?

The following are major FST benefits to clients which can commonly be accomplished within 1-3 sessions:
  • Rapid, effective pain relief
  • Stress relief
  • Rapid strength and mobility improvement
  • Major functional ability change
  • Sleep quality improvement
  • Relief of many joint impingement syndromes
  • Improved flexibility and speed in athletes

Safe Weight Loss

Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. With that said it’s good to have some form of measurement to help you stay focused with your weight loss efforts. Let’s take a closer look at safe weight loss tips...

Keep Track of Your Weight Loss Efforts

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