Get in shape with MVP Fitness

Plan your workout

Private training is the most optimal way to achieve your fitness goals at lightening speed. With private training, you receive a personalized program that is based on your unique needs and abilities.

You will be working specifically in a 1-on-1 setting where you will have the full attention of your coach to ensure each and every movement is done properly, efficiently and safely while maximizing your results.

The Private Training program at MVP Fitness includes:
  • One on One time with a great coach
  • Personally tailored training program
  • Mobility Screening
  • Scheduled monthly re-evaluations to keep you on track
  • Plus much more...

Whether you want to lose weight, gain lean muscle, run a 5K or simply enjoy your training without the guess work, private training at MVP Fitness will make the most of your time. From the start, you will work with one of our certified kinesiologists and together, we will talk about your goals to design a customized plan.

Safe Weight Loss

Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. With that said it’s good to have some form of measurement to help you stay focused with your weight loss efforts. Let’s take a closer look at safe weight loss tips...

Keep Track of Your Weight Loss Efforts

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