Get in shape with MVP Fitness

Plan your workout

Do you get yourself to the gym but are not sure what you are doing of if you’re doing it correctly? Do you want a structured plan delivered to you electronically that you can access 24/7?

With MVP Fitness, you don’t need to be in our facility to actually work with us while we provide an effective and efficient training plan for you.

After completing a few questionnaires and having a consultation meeting, via online or in person, MVP Fitness will be able to provide an ongoing program and plan to get you to your ultimate goals.

The benefits of remote training are:
  • A monthly program design suited to your goals
  • Unlimited e-mail support
  • Monthly re-evaluations to keep you on track of your goals
  • And much more.

Safe Weight Loss

Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. With that said it’s good to have some form of measurement to help you stay focused with your weight loss efforts. Let’s take a closer look at safe weight loss tips...

Keep Track of Your Weight Loss Efforts

The first

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