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Safe Weight Loss

Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. With that said it’s good to have some form of measurement to help you stay focused with your weight loss efforts. Let’s take a closer look at safe weight loss tips...

Keep Track of Your Weight Loss Efforts

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