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Exercise Safely in Summer

Summer is a great time to be outdoors and get some exercise... but what about those extreme heat and smog alerts? If you are planning to take advantage of good weather to stay in shape, here's what you should watch out for:

Heat and humidity

Even when you're resting, your system has to work harder to stay cool when it is very hot outside. To stay cool, your body usually produces more perspiration, which cools the body as it evaporates. However, when the humidity is high, sweat doesn't


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