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Gaining Weight?

Here are five factors that might cause an increase in body fat even if you are eating an appropriate amount of food and are physically active.

1. You Might Be Gaining Weight Because of Lack of Sleep
When you don't get enough sleep, your body experiences physiological stress and, biochemically, you store fat more efficiently. Symptoms of insufficient rest include fatigue, low energy levels, nodding off easily, and feeling irritable.

Strive to get eight hours of sleep each night. If you are not


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